Sugar cane is a fruit that grows in tropical areas, totally warm, which is often in the Latin American continent; mainly, as its name indicates, it is rich in sugar, besides it possesses infinity of necessary nutrients for the good functioning of the human body. In the same way, sugar cane is rich in calcium, magnesium, manganese, potassium, zinc and phosphorus, and also contains iron and multi-vitamin supplements such as provitamin of the B1, B2, B5 complex, among others, as well as vitamins A and C, which work as perfect antioxidants for the body in general. All the nutrients that sugar cane provides help to keep the body totally healthy and protected from any disease that is in the air, besides, it is a rich fruit that provides proteins and soluble fiber that are beneficial for the digestive processes of the stomach system.
It is a fruit that helps keep the immune system’s defenses protected, as well as prevents and eliminates possible free radicals from the human body. Normally, it is a food that is frequently consumed by pregnant women, since thanks to the potassium that it supplies to the body, it prevents them from constantly suffering from cramps and tingling, which are common at this stage of pregnancy.
Sugar cane belongs to the following classification of fruits, standing out mainly in fruits rich in fiber, in the same way, it is found within the fruits that contribute notorious amounts of potassium; alkaline fruits, tropical fruits, sweet fruits, fruits with vitamins A, fruits with vitamins C, antioxidant fruits, fruits good for digestion, among others.
It is written in history that sugar cane is one of the most ancient fruits and plants in the world, being cultivated since millions of centuries ago. According to different historians, this wonderful food began to be known since 3000 B.C., starting mainly in New Guinea, where many thought that this plant was a type of uncommon grass.
After it was discovered, many navigators near the place, began to extract the plant, taking it to different destinations with the only purpose of cultivating it in most countries, so that the product became known worldwide. Among the places that stand out at first sight with the cultivation of sugar cane, India stands out, becoming for a long time, the first country to produce as such, different types of sugars, reaching in turn, China and other adjacencies, all this occurred from 3000 BC to 4500 BC.
In the same way, continuing with the origin of the sugar cane, the Persians discovered the usefulness of this crop, and therefore, they began to completely take possession of the plant, taking it to King Darius, who extracted the honey with the help of the bees, so that when a food capable of doing so existed, it was totally surprising for the inhabitants of the place.
Due to the connections that began to exist between the European continent and the Latin American continent, the cultivation of sugar cane began to arrive to these lands, since in many areas of Europe, the climatic conditions were favorable and were ideal for the cultivation to be maintained without inconveniences some. At present, the countries that are mostly responsible for producing this crop are Dominican Republic, Brazil, Venezuela, Colombia, Ecuador, Mexico, Bolivia and Uruguay.
Among the main properties of this wonderful food such as sugar cane, they manage to highlight the following:
Among the main benefits of sugar cane, people get the following:
Within the different types or varieties of sugar cane, the following stand out:
Currently, it has been discovered that sugar cane develops due to two types of stems, the subway, which is called rhizome and the aerial stem, which is normally used for sugar extraction.
The latter develops thanks to the buds of the other stem, which must be in extremely favorable conditions. The rhizome stem is produced by the roots, which are the support of the plant.
Veined sugarcane is a variety that belongs to the Versicola group, reaching a maximum height of three and a half meters, which tends to support great effects of cold; it is an extremely precocious fruit, which is distinguished by its pleasant striped appearance between yellow and red violet color.
Its stems are violet in color, while its leaves are an extremely intense green color. One of the main advantages of this type of food, is that they lie in low temperatures, so many of them also tend to be early. One disadvantage is that it tends to dry out quickly, making it less juicy over time.
Its stems usually grow to more than six and a half meters, its leaves are green too, although they are darker than other varieties. For its part, its cane is totally robust, with greater resistance in tropical climates. When consumed, these may be the hardest of their species.
This is the oldest variety of sugar cane, produced worldwide mainly from Mexico; it has an abundant juice, which gives it greater richness in a component called sucrose, for which it is endowed with great vitality. It is one of the main crops in charge of supplying great levels of proteins and energy to the human body.
Sugar cane tends to be a tropical grass, which is normally made up of a giant grass that has a solid stem, between two and five meters high and between five and six centimeters in diameter. On the other hand, the stem of sugar cane contains a juice rich in sugars, almost always called sucrose, from which it is extracted and crystallized through different chemical processes.
In the same way, in the lands where this food is cultivated, they must be hot and sunny, so that the process of photosynthesis is totally oriented towards the production of different carbohydrates, in this case, like cellulose, and other materials that happen to contribute to the foliage of the optimally fibrous support.
On the other hand, during its development, the sowing requires in its totality, of certain amount of water so that this allows its total absorption and transport the necessary nutrients so that thus they are assimilated as it has to be. Its growth period can vary between 12 and 19 months, depending on how the crop is treated in general.
Sugar cane, if not consumed in the adequate manner, can help people to gain weight or, in its absence, to get fat. For this reason, in spite of being an incredible food in terms of nutrients and minerals, extreme care must be taken so that it does not modify people’s weight.
The fiber that contributes the cane of sugar is an alternative source of virgin fiber, since it does not compete with production of foods or in its defect, with the use of different grounds to obtain this nutrient. Yes, sugar cane is a food that supplies the human body with notorious amounts of fiber, being agro-industrial waste that does not require massive consumption of energy or in this case, of different chemicals.
Despite the fact that sugar cane provides a great amount of sweetness and has a high content of sugars, it is ideal for all those patients suffering from diabetes, since its sugar is extremely natural, containing low levels of glycemic index, directly preventing a strong increase in glucose levels found in the blood.
No food that has natural sugars will make people fat, and even less so if consumed during the day or at night. The same occurs with sugar cane; the only probability that people will gain weight is that their consumption is excessive, which is why it can be consumed, but in an adequate manner.
Sugar cane works as a diuretic or totally depurative food, helping to eliminate what the body does not need, favoring the organism and purifying the retention of liquids. In addition to being diuretic, it is tonic, healing and reconstructive, so it helps in all the processes of the stomach, kidneys and bladder.
Sugar cane is highly digestive, thanks to its high levels of potassium, which work as a digestive effect, helping in all the processes of the stomach system. It is a fruit that helps keep the digestive system in good shape, preventing stomach infections and trying to avoid the problems of constipation.
Sugar cane helps people lose weight in its entirety, since despite containing high levels of sugars it is low in carbohydrates and glycemic content, making it ideal for people who want to maintain their ideal weight.
Within the composition for each 100 grams consumed of sugar cane, this incredible food provides a total of 40 calories to the human body, representing a maximum of 10 grams of sugar and the rest divided among the different nutrients, vitamins and minerals that make this food an ideal fruit to consume in moderation.
The history of sugarcane comes from ancient times, standing out mainly in India, where it was first given, and being a very different crop from the rest, the inhabitants of that area began to spread it around the world, reaching mainly China.
Currently, sugar cane is produced by more than 100 countries, standing out more than anything else, in Brazil, Venezuela, Dominican Republic, Bolivia, Colombia, Uruguay, among other countries.
Topics Related to Fruits in ALPHAPEDIA
Health and Wellness Issues at ALPHAPEDIA
Other Topics of Interest in ALPHAPEDIA
Esta web usa cookies.