People tend to confuse avocado with a vegetable, however, this incredible food belongs to the classification of fruits, providing nutrients, vitamins and minerals in necessary doses for the day-to-day life in the body. Avocado belongs to different types of fruit classification, being these the following: slimming fruits, fruits with vitamin E, aphrodisiac fruits, fruits with potassium, fruits rich in fiber, diuretic fruits, among others. This food is a fruit that is often seen worldwide, however, in a traditional way you would get it in the countries of Central and South America.
The avocado is a fruit that is characterized by its pulp totally rich in vegetable oils and thanks to its texture and flavor, this fruit is given the power to form different mixtures in the meals, so gastronomically it is an ideal food that you can include in many dishes. Normally, this fruit is known as avocado, whose roots come from the Aztec language, which is called proto. It is a food that in addition to its gastronomic qualities, provides the human body with infinite benefits capable of protecting general health.
The avocado is a highly nutritious fruit, which is distributed worldwide, however, the distribution of avocado is relatively recent if people take into account the age with which this fruit originated. The avocado was discovered in Mesoamerica, which means that avocado could be found previously from Mexico to the central region of America, which is currently bordering the first countries of South America.
History says that the first groups of inhabitants who belonged to these lands began to domesticate the crop more than 10,000 years ago, and there is evidence that the avocado was used mainly by indigenous people just from the region of Puebla in Mexico.
Today, in Mexico there are some avocado fields, which are the oldest crops of this fruit. Avocado began to be grown for commercial purposes in the 1900’s, thanks to the hybridization process that had been working for years. The avocado is a traditional fruit of Mesoamerica, whose name varies according to the different cultures found in those places.
Mainly, the Aztecs began to give it the name of avocado, who associated this fruit with the testicles of men, since when it ripened it took on a certain color and texture which referred to this part of the body, making it much easier for them to remember its term.
In South America, it is known as avocado, since at that time there was an ethnic group living in Ecuador and Peru that called this fruit with that finish and which has lasted for years and years. Currently, the countries with the largest distribution of avocado worldwide are those belonging to Central and South America, being the main producers of this wonderful fruit.
Within the nutritional properties you get the following:
Among the main benefits of avocado you get the following:
There are different types of avocados, which are classified according to their most relevant characteristics. Usually there are three known worldwide, which are the West Indian avocados, the Guatemalan avocados and the Mexican avocados.
The avocado tree, also known as the avocado tree, belongs to the Lauraceae family. Its first cultivation was discovered in Central America, which was extended to Europe and Asia for commercial purposes after it was discovered.
It is a perennial fruit tree, which has great size, reaching up to 24 meters in length. It is a tree that tends to grow in extremely tropical climates, so it is often seen in different fields worldwide.
The tree of the avocado turns out to be leafy, with a strong and straight trunk, its flowers turn out to be small, tending to reflect showy colors like green or in its defect, green yellowish. Many inhabitants that are in the cultivation of this tree put the same name to it as to its fruit, avocado.
It is an extremely versatile tree, which is currently used, because its use is not only limited to the pulp of the fruit, but also, people can use the other parts of the tree, either wood, natural oils, leaves, seeds, among others.
The wood of the avocado tree can be used for building houses, furniture or firewood; the leaves are implemented for medicinal uses, predominantly anti-inflammatory; the seeds are used as purgatives, which turns out to be beneficial for the digestive system and the natural oils tend to be consumed mostly when cooking.
Avocado offers different benefits at the time of losing weight, which is carried out by a highly controlled consumption of this fruit, which allows people to accelerate their metabolism and thus control the level of fat found in the blood.
However, if avocado is used with excessive consumption, it can increase the weight of the child, youth or adult, so it is a fruit recommended by doctors but not for constant consumption.
To clarify, because avocado provides a large amount of fatty acids to the body, people have the tendency to think that some weight gain can occur, and indeed it is, a fruit rich in lipids, with a high amount of calories which are contributed to the diet.
However, avocado is made up of monounsaturated fatty acids, so its fat content is much healthier than that of other foods. In this sense, even though avocado is a fruit with high amounts of calories, these are due to its high lipid content.
In the end, it is a food that can be ingested but with a moderate consumption, since it will provide the same or better beneficial characteristics than other fruits that you may eat frequently in your balanced diet.
It is a fruit high in fiber content, which turns out to be beneficial for the health of the digestive system, since it helps people avoid all kinds of constipation and favors in a direct way the intestinal transit.
Thanks to its vegetable fiber, it helps contribute to weight loss, reducing the levels of sugar found in the blood and keeping people much healthier than they already were.
Avocado is an ideal fruit for people suffering from diabetes, since it is rich in monounsaturated fats, which will favor the control of glucose in the blood, besides containing a high energetic value and having few quantities of sugar supplied to the body.
It is one of the few fruits that provides few quantities of sugar to the human body, providing unique health benefits, besides it can be used even for cosmetic purposes. It is an extremely versatile fruit and practical to implement in the culinary field.
Even though the caloric value of avocado is not the most favorable and people think it does not seem to be an ally to lose weight, everything remains a myth, since this fruit does not generate weight gain or loss by consuming it either during the day or at night, it only provides notorious amounts that can contribute to a good diet and keep the body in a stable operation.
Avocado is a good food for diuretic or depurative intakes, since it possesses enough potassium and magnesium; with the presence of these minerals, avocado helps to counteract the excess of both salt and liquid found in the body, being an ideal fruit that fulfills its diuretic process through urine, discarding all the toxins not needed by the body itself.
Avocado is an ideal fruit for good digestion, since it helps reduce cholesterol and contributes to prevent liver diseases. Likewise, it is a fruit capable of working correctly and ideally in the intestinal transit, keeping away any element that may harm the stomach through food that is consumed regularly.
Although people say otherwise, avocado helps in a certain way to lose weight, thanks to its contents in totally healthy fatty acids, which help control the metabolism itself. Likewise, it controls the levels of fat in blood, so it helps people feel more satiated. However, it is ideal that it is not consumed in excess so that the effect is reversed.
Within the nutritional value at 100 gram scale, avocado contains 160 calories, 15 good fats in total, provides 2 grams in protein, provides 7 milligrams of sodium, a total of 485 milligrams of potassium and 9 grams of carbohydrates.
The avocado originated in Mexico, although in other stories it is said to have been born in Colombia and Venezuela. The first Spanish colonizers called this fruit the “pear of the Indies”, given its resemblance to Spanish pears.
Today, the main producers of the avocado are Brazil, United States, Mexico, Spain, Israel, China and Australia. Among the most known varieties you can find the Hass avocado, the Fuerte, the Cocktail, the Bacon and the Pinkerton.
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