In each season of the year there is a special and different fruit, where you can enjoy its extremely unique and pleasant flavors. Most of these fruits are recommended to be consumed during the months corresponding to their optimal point of maturation instead of others, so that people can enjoy them in their maximum splendor, guaranteeing all the benefits and properties that they contain.
Normally, people believe that summer is when the trees offer more fruits, however, during the winter, a great amount of fruits can be found, abundant in its majority the citric fruits, which contribute a good dose of vitamins and minerals to the body. Strawberries, bananas, papayas, oranges, pineapples, guavas, coconuts, apples, kiwis, limes, avocados, quinces, tangerines, lemons, grapefruit, persimmons and grapes.
Winter fruits, besides being main sources of both soluble and insoluble fiber, carbohydrates and proteins, are perfect and ideal as antioxidants, which help to fight free radicals in a guaranteed way, keeping different types of cancer away from the body.
In general, winter fruits contribute to the body with carotenoids, which help to exert an antioxidant action, thus preventing premature cellular aging. Likewise, they prevent arteriosclerosis and act in a guaranteed way against any possible effect of malignant tumors.
You must always remember that free radicals are components that want to be placed in the human body, causing serious damage in the future, such as terrible prostate cancer, breast cancer or oral cancer, so it is always advisable to include the fruits of the winter within the balanced food system so that they do not run risks later.
Winter fruits are usually included in almost all diets with balanced and intense nutrition, due to their high value contribution of healthy fats and calories, which provide the necessary energy to keep people active during the day. However, due to its acid or citric composition and its high values in fat, the fruits of the winter can cause pains, burns or infections in the stomach. So if people do not want to suffer from these troublesome stomach pains, the ideal is to consume it in small quantities or look for other options to choose from.
Winter fruits are usually characterized by being able to increase urinary secretion, eliminate any fluid retention through urine and irritating inflammations that occur in the kidney, which gradually stops working.
Winter fruits are mostly diuretic, helping this organ, like the kidney, to have a longer life process. Winter fruits will always be recommended for people who retain too much fluid in the body.
Winter fruits are often implemented within the balanced food system, those people who tend to suffer from overweight, since most of them have hormonal problems and in some cases, are prone to rapid stomach indigestions.
Nowadays, some specialists recommend winter fruits as an excellent natural laxative, since they serve in a direct way to fight all kinds of stomach pain, mainly constipation, even, in its majority, they are usually ideal for people with serious intestinal problems.
Normally, winter fruits are characterized by a high dose of fibers, being its composition almost 90% in water, which help accelerate the intestinal transit, so they are favorable for the formation of feces, increasing satiety and controlling the metabolism.
The following are the winter fruits that are usually natural laxatives: Dates, plums, apricots, pears, kiwis, melons, strawberries, oranges, lychees, quinces, apples, avocados, plus cherries, among others.
Within the winter fruit season calendar you will find the following:
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