The banana is a fruit that constitutes a natural and tasty source of energy, recommended for children, adolescents, adults, pregnant women and sportsmen, since thanks to all the vitamins and minerals that it possesses it serves as perfect food to be of accompaniment or to include it inside an extremely exquisite plate.
The banana is a food that belongs to the classification of fruits rich in vitamins A, vitamins of the B complex, and vitamins C, likewise, it is also found, within the fruits with astringent action, fruits that provide the body with magnesium, potassium and fiber, for which it is a fruit highly recommended to consume in a constant way.
Likewise, it is a fruit that is characterized by fighting depression, making people feel better when consuming it; it is also in charge of helping individuals who suffer from eating disorders; it is a fruit that prevents stress, reduces the chances of having a heart attack and helps fight gastritis directly.
The banana can easily be placed in the history of the extreme north of the Indo-Malaysian, where it is said that the inhabitants who lived in that area, cultivated crops of it, which endure over time, even today, so it is cataloged the place with more time of cultivation of bananas. It is also said that the banana migrated from the Indonesian archipelago to the different cardinal points of the south and the east, arriving to be produced more frequently in Hawaii and Polynesia.
Already for that time, there were inhabitants carrying out trips of exploration, coming from Europe, which on having discovered this fruit they took charge of spreading it for the whole continent near the 3rd century B.C. In the same way, the next continent that would be in charge of making the banana known was by that time the African, which lived the long process of both conquest and European colonial exploration. Once the banana had expanded throughout the continent, it would be moved to South American lands in the mid 16th century, specifically to Santo Domingo.
Currently, the plantain belongs to that class of foods capable of being the accompaniment of a meal or that are the food of many people, even in Venezuela, among its different functions, the leaves of the plantain are characterized for the creation of the Hallacas, a typical December dish in that country.
Within the nutritional properties of this wonderful fruit such as the banana you get the following:
Among the main nutritional properties of the banana you get the following:
The banana is a fruit that can generate multiple benefits for the human body, among the most prominent you get the following:
Within the different varieties or types of bananas you get the following:
The banana, is one of those fruits that has infinity of varieties at the present time, being the majority coming from the muse acuminata, between which stands out the banana pisang jari buaya, which is characterized by being resistant to plagues, reason why it is recommendable in its consumption for the genetic improvement of the other variations.
Characterized by being located in the region of Eurasia, specifically in the Balkan peninsula; it is an extremely extensive type of banana, with a shrub and deciduous variety, of great dimension. It is often used for medicinal purposes, mostly in areas of Turkey.
It is one of the most exotic varieties of bananas found today, as the banana is usually seen with a yellowish color and being of different sizes. It often originates in Ecuador and has a certain touch of raspberry. Its use is mostly for baking or the preparation of certain natural juices accompanied by other fruits.
It is characterized by being a banana with a certain sour-acid taste. This banana is usually smaller than many of its species, however, it is wider than the yellow banana, while its taste is extremely exquisite. It originated on the Island of Cuba, so it is considered to be a tropical fruit.
There are also other types of bananas called gros michel bananas, lacatan bananas, sucrier bananas, white guineos bananas, Cavendish bananas, dwarf bananas, robust bananas, Golden beauty bananas, sigatoka bananas, among others.
The banana plant is not exactly a tree, on the contrary, it is described as a grass of great dimension. It is a species of plant without real trunk in its composition; it consists of different foliated forms which grow in a uniform way called pseudotallos, which resemble vertical sticks that reach up to 30 centimeters of thickness for each diameter, for what in most of the occasions this plant reaches up to 7 meters of height.
From it, a leaf of great dimension is detached, being even, one of those of greater size in the vegetal means, arriving until 90 centimeters wide by 3 meters of length approximately. It has a rhizome or bulb that can be identified in a certain way as the subway stem from which the pseudostems, roots and different vegetative buds emerge.
Its root system is radicular, which are able to expand near the surface, at a level of 35 centimeters more or less, being able to see with greater density between 15 and 20 centimeters. Its shade is pale underground, and when it emerges it turns yellow, beginning to harden with the passage of time.
On the other hand, the banana flower is born from a spike with a bud, being purple in tone or, failing that, violet, changing to yellow with the passage of time. Its appearance is irregular and has 6 stamens of which each is sterile. Each plant can harvest up to 20 bananas per leaf.
The banana is not fattening, rather it helps people to eliminate body mass from the body; although at first sight the banana has negative qualities, on the contrary, it has favorable digestive properties, capable of helping people to lose weight in a healthy way.
People feel inhibited to try this food because it has high levels of carbohydrates, even higher than other fruits, however, the banana works in function of making people lose weight instead of making them gain it.
The banana is a fruit capable of providing a good amount of fiber to the human organism. It is important to know that the fiber of this nutrient helps a lot to the health in general, specifically in the sectors like the colon or in all the digestive system. Consuming this fruit in an effective and habitual way prevents some illnesses that can affect the body such as cardiac complications and illnesses related to diabetes.
The banana helps in the cleansing of any substance that remains located in the digestive tract, so it can be said that it naturally cleanses the body, benefiting the colon directly, since it facilitates the elimination of any material positioned in the body and with this, expelling all possible toxins that adhere to the edges of the intestine in general.
The banana is an important food for the organism because of the different multiple uses it can provide to the human body. It is a food that contains sugar, and can raise the levels of it in the blood, so it is recommended for all those who suffer from diabetes to consume it with prudence and moderation.
It is a fruit capable of maintaining the indicated weight in people or in its defect, to lose weight. It is not a fruit that helps individuals to gain weight, despite its high levels of carbohydrates and calories. It will always be advisable to consume it with moderation since it contributes high margins of calories, good for the health but in the same way, high.
The banana is a fruit that thanks to its high percentages in fiber, helps to eliminate the toxins located in the human body, reason why it works in a direct way like depurative or diuretic effect, helping people who suffer the retention of liquids and discarding all those substances by means of the urinary system.
The banana is a fruit with multiple digestive qualities that will make the consumption of all the food you eat during the day much easier to digest.
Thanks to its texture, which is extremely soft, it allows it to enter the digestive system in an adequate and balanced way, which makes it an easy food to process unlike others, collaborating in a direct and effective way in the intestinal transit so that it is more resistant. It also provides material in a lubricious way so that it opens the digestive tract and there are no complications with the consumption of all the food during the day.
The banana is a fruit that contributes notorious proportions in proteins, vitamins and minerals, as well as carbohydrates and calories, something superior to the rest of the fruits, for which it is a food that generates sensation of fullness, and for which it is said in most of the cases, it is a perfect component to make people lose weight, leaving the individuals satiated in the attempt.
The banana is a fruit that provides a total of 85.2 calories per 100 grams, also is a good carrier in calories capable of making you lose weight in a healthy way, but also has carbohydrates, with a total of 20.8 grams, fiber of 2.5 grams, potassium almost 350 milligrams, magnesium 36.5 milligrams, vitamin C 11.5 milligrams and folic acid almost 20 micrograms.
The banana originates from South Asia and has been known in the Mediterranean since 650 AD. The first banana species arrived in the Canary Islands in the 15th century and from there it began to expand to America by 1516. The commercial cultivation started by the end of the 19th century.
The banana is considered the main crop of the humid and warm regions of Southwest Asia, and it has been extended over time to Central and South America, as well as to Subtropical Africa, constituting the basis of food for most of these regions.
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