The CrossFit is a program designed around constantly varied functional movements executed at high intensity. The CrossFit uses the most effective training methods of weightlifting, gymnastics and cardio to create the best “you” that you can be. A CrossFit program offers a fitness that is, by design, broad, general and inclusive.
We believe that every person, from beginner to experienced, needs to experience a CrossFit training class for themselves to see first-hand why CrossFit has become a powerful catalyst for change in the world of fitness. Find your free CrossFit class now and enter this new world of fitness.
What are the CrossFit Courses ?
The CrossFit program is designed for universal scalability, so it is the perfect workout for any committed person, regardless of experience or age. With a CrossFit Course you adjust the stress on the body to accommodate the individual.
Everyone can participate in the same training, but depending on their skill level, it will be manipulated to achieve the same desired result without risk of injury. Strength and conditioning protocols are tailored to any fitness objective, from sport-specific beginners to elite athletes, outdoor activities, daily life and injury rehabilitation.
Strength and conditioning protocols are applied to all individuals with a focus on functional strength building, strength endurance, anaerobic and aerobic recovery.
Crossfit Course Program, Subjects and Content
The program content of the Crossfit course generally covers the following topics:
- Warm-up
- Mobility Sequence
- Specific basic work
- Stretching / soft tissue working sequence
- Hand balance sessions
- Rings and bar Straight arm and bent arm sessions
- Olympic lifting technique sessions
- Mobility / flexibility sessions
- Resistance sessions
- Suspension Training Fundamentals
- Training Log
Countries and Cities Where You Could Study the Crossfit Course for Free Getting a Scholarship
- United States
- United Kingdom
- Australia
- Canada
- Spain
- Mexico
Institutes, Centers and Universities Where the Free Crossfit Course is Possibly Given, through Scholarships
Free CrossFit Class
- Free CrossFit
- New Hampshire, United States.
CrossFit Class
- CrossFit Shapesmiths
- England, United Kingdom.
Free CrossFit Class
- Sydney CrossFit
- Sydney, Australia.
CrossFit Class
- Quantum CrossFit
- Ontario, Canada.
Crossfit class in Barcelona
- ShBarcelona
- Barcelona, Spain.
CrossFit Level 1 Training
- CrossFit Bay
- Puerto Vallarta, Mexico.
Crossfit Course Reference Prices
The reference prices of the CrossFit Courses range from $15 to $300, approximately.
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