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Becoming a personal trainer is one of the fastest ways in the health and fitness industry. You’re taking your hobby to the next level by making it your daily work, and becoming a personal trainer is the fastest way to do it.

Spend the day motivating people to do their best, and when you are ready to take the next step in your career, there are additional courses available to enhance your skills.

A free Personal Trainer Course offers fun, interactive courses and the latest fitness knowledge, developed and delivered by industry leaders and expert trainers.

What are the Personal Training Courses ?

A Personal Trainer Course is a training program where you will learn about anatomy and physiology for health and exercise, how to apply the principles of nutrition to a physical activity program, and how to conduct personal training sessions.

Learn the scientific foundations of evidence-based personal training, from human anatomy and physiology to behavior change training. Gain the skills to design unique exercise programs based on your clients’ goals, skills, and needs.

This program covers all the fundamentals of fitness and more, including nutritional counseling, anatomy, physiology, how to prescribe exercise. As well as training principles and solutions for a variety of special groups and populations such as adults, adolescents, seniors, amateur athletes and people with body composition and endurance goals.

The course will also teach you how to select and use technology for sport, fitness and recreational work, as well as how to provide motivation to positively influence exercise behavior.

Program, Subjects and Content of the Personal Trainer Course 

The program content of the Personal Trainer course generally covers the following topics:

  • Fitness and its components, body composition.
  • Introduction to the systems of the human body and the effects of the exercises on the cardiovascular system.
  • Skeletal system and effects of exercises on it.
  • Effects of the exercises on the respiratory system and the nervous system
  • Muscular system, effects of exercise, types of muscle tissues, characteristics of muscle, voluntary and involuntary muscles, structure of skeletal muscles
  • Directional terms and anatomical name for body movements
  • Planes of movement, Types of muscle contraction, Introduction to agonist, antagonist and synergic muscle.
  • Energy system that a body uses while exercising, playing sports or resting.

Countries and Cities Where You Can Study the Personal Trainer Course for Free Getting a Scholarship

  • United Kingdom
  • United States
  • Australia
  • India
  • United Arab Emirates
  • Canada

Institutes, Centers and Universities Where the Free Personal Training Course is Possibly Given, through Scholarships

Personal Training Courses

  • The training room
  • England and Wales, United Kingdom.

Personal Trainer Course

  • American Council on Exercise
  • California, United States.

Personal Trainer Course

  • Australian Institute of Fitness.
  • Adelaide, Australia.

Personal Trainer Course

  • FCA Academy
  • New Delhi, India.

Personal Trainer Course

  • The academy dangerously fit
  • Dubai, United Arab Emirates.

Personal Training Specialist

  • Canfitpro
  • Ontario, Canada.

Personal Trainer Course Reference Prices

The prices of the Personal Training Courses are varied. The prices of these courses are between $50 and $1000. 

The cost of these courses will vary depending on the country where the course is taught, the institution or university that teaches the course, the modality, the duration of the course and the materials provided during the course, among other factors.

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