The date is a fruit produced by the date palm; it is a berry of different colors, among which yellow, red and black predominate; its flesh or pulp is completely soft, aromatic and with a sweet and unique flavor; inside, it has an elongated bone in the form of a longitudinal groove.
This kind of fruit can be eaten both fresh and dry, and it is a basic food for all those people who live in North Africa and the Near East, from where the main international productions come from. Within the nutritional values of dates stand out carbohydrates, fibers, lipids, vitamins and minerals, being an essential food for all those people who want to stay healthy. It belongs to the following classification of fruits; fruits rich in fiber, antioxidant fruits, fruits with vitamin C, fruits with potassium, fruits good for digestion, laxative fruits, tropical fruits, fruits with iron, among others.
Among the main nutritional properties of this wonderful fruit such as the date, people find the following:
Among the main benefits of this wonderful fruit, as is the date, people are with the following:
Within the different types, varieties or crops of dates, people can find the following:
It is a kind of crop that was introduced in California in 1913, coming from Basra, Iraq. It is an almost cylindrical variety, with amber color, completely clear, going to dark brown when it is mature. Its skin is soft, with a completely thick pulp and with a unique flavor in its species. It turns out to be a variety of excellent quality.
It is a variety that came to the United States from Dayri, Iraq, in 1913. It is an elongated crop, completely thin, almost black and soft-skinned. The palm of this culture requires very special cares; it is one of the varieties mostly cultivated in this country.
It is a date that is often found in places of Tunisia and Algeria, in the former, being cultivated inside different oases and such cultivation is exported to many regions around the world. In the United States it was introduced in the late 1900s. It is a semi-dry variety, which is not very sweet.
This kind of date is extremely soft, completely sweet in comparison to other crops, they come in different sizes, however, they do not go beyond medium fruits; normally they tend to dry out during their ripening, making the palm a little weaker with the passing of time. It is a humidity tolerant variety.
It is one of the most widely seen crops in the world, often produced in Egypt. It is a variety that is not easy to cure, selling completely fresh. Its fruit is of dark red color, throwing in many occasions, to black. On the other hand, its structure is soft and its palm tree is tolerant to the cold.
It is an important fruit in regions of Iraq and Saudi Arabia, and is often grown in the United States in California and Arizona. It is a variety that appeals mostly to Arabs. Its quality is passable, it is considered a soft date, of early maturity, although in most cases, it is not very well preserved.
It is a fruit of both red and dark brown color, which when ripe becomes black; it is considered a high quality food, with extremely thick, soft and floury skin; it is a medium-sweet crop and is completely resistant to moisture.
It is a crop that was mostly exported from Morocco; at present, it is marketed in places in the United States as a completely luxury date. Its skin is thick, it is a big, delicious and sweet fruit, while its cultivation is easy to transport to different places.
It is a crop that belongs mostly to the customs of Algeria, often growing in California. Its fruit is totally dry, and when cured, it becomes red-brown, and in many cases, with blue flashes. Its skin is wrinkled, while its pulp is hard and brittle, but its taste is sweet and good.
The date tree is considered a completely erect palm tree, which reaches levels between 100 and 120 feet, this is approximately 30/38 meters high; on the other hand, the trunk of this palm tree is covered from the ground, with the superposition of different and persistent completely woody bases, more than anything, with fallen or cut leaves pointing upwards.
After they are between 6 and 16 years old, this palm begins to produce numerous sprouts of its fruit around the base of the trunk. In the same way, its leaves are pinnate, of up to 25 feet, a total of 7 centimeters; which are composed of a thorny petiole completely, besides having a robust central nerve, from which many ruffles emerge, mostly of gray and greenish color.
For its part, its flowers are totally fragrant, extremely small, the females are usually whitish, and males, are usually waxy cream, which are born in a branched spadix, which is divided between 25 and 150 strings, between 12 and 30 inches.
A large inflorescence can have up to 10,000 flowers; among the different palms, some may have strings with different flowers, both male and female, and in other cases, completely hermaphrodite. When the development of its fruits occurs, the stem can support a long bunch of up to 2 meters, while it is curved by the weight of the fruits.
On the other hand, the fruit of this palm is completely oblong, measuring a total of 8 centimeters long; it is dark brown, although its tonalities also vary, between reddish, or yellowish if this one is mature; its skin is thin, with a completely sweet pulp and a completely elongated cylindrical nucleus.
The date is a fruit that provides a high energy power to the human body, compared to other types of foods, mostly of vegetable origin, but although it has high caloric levels, it is not recommended to remove it completely from the diet in thinning, on the contrary, if people control the exact portions of this fruit, it provides an ideal energy level for diets, so it does not allow people to fatten
The date abounds in composition of fiber, more than everything, soluble, having the capacity to form different viscous gels that manage to fix so much to the fat, as to the cholesterol, diminishing all absorption of these substances; main reason for which, its consumption must be moderate.
In the same way, thanks to the insoluble fibers that it contributes, the date turns out to be an effective food for the constipation, increasing the speed of the intestinal traffic and with it, the evacuation of the faeces, for its power on having been a fruit laxative.
In the past, it was thought that consuming dates frequently could represent risk levels mostly for patients suffering from diabetes, due to their high sugar content.
However, despite the fact that it is a fruit with high caloric levels, it is not directly related to the levels of glycemic indexes that dates have, making it an ideal fruit to be consumed by patients suffering from diabetes, overweight or obesity.
Since people are aware of the high caloric content that dates have, it is thought that this will make different remodeling in certain nutritional situations and, they are wrong.
It is always necessary to emphasize that although it is a food high in calories, it constitutes an ideal and important source of energy, which easily would be needed so much in the day, as in the night. If people consume it with extreme care, the levels of calories ingested will be controlled and would not modify the weight of individuals, neither during the day nor at night.
Since ancient times, the date is considered an ideal food to be diuretic or purifying extremely natural, not only allowing an increase in intestinal transit in a remarkable way, but also helps to eliminate all the liquids that people retain in their body, making them expelled easily by the process of urine, thus avoiding fluid retention in the blood.
Thanks to its ample fiber content, in addition to other components of the date, this fruit helps notably to prevent diseases of highly digestive origin, since it acts as a powerful depurative for the organism, helping to facilitate any stomach discomfort, either caused by constipation or problems of indigestion.
Although the date is not a fruit that makes people fat, neither is it considered a food that helps people lose weight, because in any case, it provides high levels of calories, carbohydrates and sugars.
However, although it does not help people to lose weight, it is a fruit that keeps each individual in his weight, therefore, this is not modified, neither to get fat, nor to reduce; it is recommended to consume it frequently, measuring the exact rations by the components, vitamins and minerals that it has, which are ideal for the health in general.
Within the composition per 100 grams of edible portion of the date, this incredible fruit contributes a total of 228 calories to the human body, representing one of the foods with the highest caloric value to the body in general.
In the same way, it is in charge of contributing other indispensable elements for the human body; among those that stand out the carbohydrates, with a total of 58 grams; proteins 2.9 grams; a total in fiber of 6 grams; potassium 590 milligrams, iron 1.1 milligrams, magnesium 46 milligrams, calcium a total of 52 milligrams; among others.
Different dried fruits were already part of the traditional cuisine in different countries in the Middle Ages; among these fruits were apricot puffs, raisins, and plums, among others; however, in Europe, a strange taste for both plums and dates began to be noticed.
With time, this fruit began to expand rapidly, mostly in places like Turkey, Iran, Saudi Arabia and regions of North Africa, being implemented today, as a traditional and unique fruit of those areas.
In the same way, there is another theory that states that dates were originally exactly from the Middle East, as well as from North Africa, and given their high production, they are often found today, soft dates, semi-dry dates and totally dry dates.
Their price is generally estimated between 10 and 15 Dollars per Kilogram.
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