Yoga is a practice of body and mind with a history of 5,000 years in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques and meditation or relaxation.
In more recent years, it has become popular as a form of physical exercise based on poses that promote better control of the mind and body and improve well-being.
There are several different types of yoga and many disciplines within the practice. Yoga is becoming increasingly popular as a career for those interested in the benefits of combining fitness with wellness.
Popularity of yoga for its fitness and wellness benefits continues to grow and both gyms and yoga centers are seeing an increased demand for group yoga classes in their schedules. Employers in the fitness industry are looking for yoga teachers with strong communication skills, a comprehensive and informed approach to wellness, and the ability to manage a variety of skills.
Free Yoga Course provides you with the skills, which you, customers and employers are looking for. For most people, an intensive yoga training is a deeply transformative and life-affirming journey. A Free Yoga Course is not only for those who want to become teachers, but for all those who want to develop themselves further.
A Free Yoga Course is suitable for anyone who wants to dedicate themselves to deepen their yoga path and the personal development that goes with it. It is certainly not necessary that you can bend like an elastic or meditate for hours.
Are you willing to dive into the depths, to transform yourself and open yourself to life? Find a Free Yoga Course now, and get off to a good start in this intriguing world.
What are the Yoga Courses ?
A Yoga Course is a training program where you will learn the basic concepts of yoga and its different techniques among other things. With a Yoga Course, you will learn about various postures, the muscles that open, the work of breathing and how to get in and out of a posture.
You will learn the central alignment technique that facilitates the teaching, learning and practice of yoga, you will train your natural breathing to give you much more energy and then you will discover the power of advanced breathing techniques that will give you more peace of mind than you could ever imagine.
You will learn to love the life-changing practice of meditation. You will understand the best system of mindfulness for you and create a daily practice that will almost guarantee you a more stress-free life.
Yoga not only relaxes the individual, but also keeps the human body fit. In addition to physical fitness, yoga is also beneficial in reducing respiratory disorders, hypertension and helps in the management of diseases such as diabetes, depression, stress, etc.
Program, Subjects and Content of the Yoga Course
The programmatic content of the Yoga course generally covers the following topics:
- History and Philosophy of Yoga, Philosophy and aim of Yoga, the five points of Yoga, Prana (Qi) and Nadis (Meridians).
- Introduction to the Bhagavad Gita.
- Ayurveda and yogic lifestyle.
- Chakras, the human energy field, the five koshas, the bandhas
- The gunas, the four paths of yoga and the eight branches of yoga.
- Principles of self-development.
- Practice and techniques of Hatha.
- Vinyasa practice and techniques.
- Sun salutations and warm-up practice and techniques.
- Yin yoga.
- Other styles of yoga.
- Kriyas and Ayurvedic cleansing rituals.
- Breathing, pranayama and bandhas.
- Meditations, relaxation, mindfulness and mudras.
- Chanting – kirtan and mantras.
- Yoga Nidra.
- Massage and essential oils.
Countries and Cities Where You Can Study the Yoga Course for Free Getting a Scholarship
- United Kingdom
- United States
Institutes, Centers and Universities Where the Free Yoga Course is Possibly Given, through Scholarships
Yoga Teacher Training
- Samma Karuna School
- KOH PHANGAN, Thailand.
Evolation yoga classes
- Yoga Evolution
- Bogotá, Colombia.
Become a yoga instructor
- England, United Kingdom.
YOGA Teacher Training
- Live it up
- Andalusia, Spain.
Introduction to yoga and physiology
- New York University
- New York, United States.
Yoga training course
- Being Yoga Coolum
- Queensland, Australia.
Holistic Training 200h Yoga and Ayurveda
- Jai wellness
- Ontario, Canada.
Yoga Course Reference Prices
The prices of the Yoga Courses are varied. The prices of these courses are between $35 and $4,800. The cost of these courses will vary according to the country where the course is given, the institution or university that teaches the course, the modality, the duration of the course and the materials provided during the course, among other factors.
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