Swimming is a full-body workout. It is a well established fact that the muscles of the back in particular are strengthened through exercises in the water. In addition to this, regular swimming helps to improve your overall fitness and endurance.
Whether you are looking to achieve a specific goal in sports or if you consider swimming an integral part of an exercise regime, or to pursue a career in which swimming is the basic prerequisite learning is possible through a Swimming Course. Currently different schools, institutions and organizations offer these courses free of charge.
A Free Swimming Course will provide you with the formal and necessary training to learn to swim and be able to manage in the water safely. You will learn how to float, water safety, breathing exercises, different types of swimming and much more.
Swimming course training is generally organized by level group and led by certified coaches. A Swimming Course generally teaches all five styles (front drag, back drag, chest drag, backstroke and side drag), promotes fitness and endurance, and gives swimmers lifelong skills to safely enjoy other water activities.
What are the Swimming Courses ?
A Swimming Course is a training and coaching program designed specifically for learning to swim. These courses are adapted to the participant’s personal level of fitness and existing performance capabilities.
The Swimming Course aims to improve learning to swim and safety practices in the water. In a Swimming Course people who have little or no swimming experience will learn basic swimming skills such as floating, breath regulation and kicking.
The Swimming Course will help you overcome the fear of water, which has probably existed for decades, and teach you how to keep your head out of the water even in problematic situations. In addition to these basic techniques, participants will be introduced to different swimming and diving styles.
The swimming courses are taught by trained and competent instructors with many years of experience. In this way, you will get the best education from professionals and will be able to achieve goals built together by both parties through the course lessons.
Program, Subjects and Content of the Swimming Course
These are some of the topics that can be included in the program content of a swimming course:
- Introduction to swimming
- Principles of movement in water
- Postural retraining
- Breathing techniques
- Survival and self-rescue techniques
- Survival blows
- Signs to learn to hold your breath underwater
- Development of underwater comfort and water acclimatization
- Introduction of water safety skills
- Ventral flotation, with or without movement
- Dorsal flotation
- Principle of resistance
- Principles of traction and recovery, associated with coordination
- Depth, line length and lateral / three-dimensional line
- Swimming styles
- Stroke development (4 x Fina recognized strokes)
- Crawl (better known as freestyle)
- Breast stroke
- Back to
- Lateral blow
- Back to
Countries and Cities Where You Could Study the Swimming Course for Free Getting a Scholarship
- United States
- United Kingdom
- New Zealand
Institutes, Centers and Universities Where the Free Swimming Course is Possibly Given, through Scholarships
- Paris Aquatique
- Paris, France.
Adult Swimming Courses (over 18 years old)
- Miami-Dade County
- Miami, Fl, United States.
- Leeds Beckett University
- West Yorkshire, United Kingdom.
Swimming and Water Safety Courses
- Canadian Red Cross
- Toronto, ON, Canada.
- H2O Schwimmschule Prasler
- Hofheim am Taunus, Germany.
- Swim Australia
- Beerwah, Australia.
- AUT Millennium
- Auckland, New Zealand.
Swimming Course Reference Prices
The prices of the swimming courses are varied. The prices of these courses are between $60 and $520. The cost of these courses will vary depending on the country where the course is given, the institution or university that teaches the course, the modality, the duration of the course and the materials provided during the course, among other factors.
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