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Sports nutrition is the science and ability to apply nutrition and diet to sports to achieve optimal athletic performance.

Until now, the high-performance dietary support enjoyed by some elite athletes, the approaches that allow people to truly thrive, has been out of reach for most people. Today that has changed and there are several universities and institutions that offer courses in sports nutrition. Many of these courses are free.

Study in a Free Sports Nutrition Course and you will be able to optimize the selection of the components of a diet when looking for maximum physical performance. This course is intended for sport-related health science professionals, students and graduates of sport-related, health and fitness programs and careers, and athletes, family members of athletes, or anyone connected with sports.

What are the Sports Nutrition Courses ?

A Sports Nutrition Course is a training program in nutrition and dietetics designed for high performance athletes. The student in this course will learn about the importance of sports nutrition and why it is key to obtaining good physical condition and high performance.

Students learn about the nutritional needs of physically active people, manipulating the energy systems in the body in favor of peak performance and the application of nutraceuticals in sports. This course also covers substance abuse in sports. The Sports Nutrition Course begins by discussing macronutrients, the fuel sources we use during exercise.  

Students will gain a critical understanding of common methods of collecting and analyzing nutritional data and will have an overview of energy metabolism. In this course the student learns to differentiate effective and ineffective or dangerous substances in nutritional supplement formulations for optimal use.

During the course the student will learn to design safe hydration strategies for before, during, and after training and competition and will be able to use their knowledge of sports nutrition, based on the demands and needs of different forms of physical activity.

The Sports Nutrition Course will teach the student to create practical applications of the key concepts of body composition and type within nutrition and physical performance.

Program, Subjects and Content of the Sports Nutrition Course

These are some of the topics that can be included in the program content of a Sports Nutrition Course:

  • Energy systems
  • Carbohydrates
  • Protein
  • Fats
  • Supplements and sports meals
  • Hydration
  • Micronutrients
  • Weight loss and physical activity
  • Energy metabolism
  • The endurance athlete
  • The power athlete
  • Team sports
  • Preparation and recovery of the competition
  • Specialized sports diets
  • Supplements and Micronutrients
  • Nutrition for injury and illness
  • Providing effective advice
  • Delivering effective advice
  • Doping in Sport
  • Nutrition in female athletes
  • Nutritional approach for vegetarian athletes
  • Cardiopulmonary response to exercise

Countries and Cities Where You Could Study the Sports Nutrition Course for Free Getting a Scholarship

  • United States
  • United Kingdom
  • France
  • Lebanon
  • Australia
  • New Zealand
  • United Arab Emirates

Institutes, Centers and Universities where the Free Sports Nutrition Course is possibly taught, through Scholarships

Sports Nutrition

  • University of Colorado, Colorado Springs
  • Colorado, United States.

Applied Nutrition for Sports Performance

  • University of Kent
  • Medway, UK.

Course: Sports nutrition case studies: a clinical course in sports nutrition

  • Catalyst Training Laboratory
  • Beirut, Lebanon.

Sports Nutrition Courses

  • Sports Nutrition Center
  • Paris, France.

Sports Nutrition Courses

  • Health Academy Australia
  • Queensland, Australia.

Sports Nutrition Program

  • University of Otago
  • Dunedin, New Zealand.

IFPA Sports Nutrition Specialist Course

  • BFIT Fitness Academy
  • Dubai, United Arab Emirates.

Level 1 Sports Nutrition Certificate Course

  • Canadian Academy of Sports Nutrition
  • Online.

Sports Nutrition Certification Course

  • Shaw Academy
  • Online.

Certified Course in Sports Nutrition

  • Barca Innovation Hub
  • Online.

Sports Nutrition Course Reference Prices

The prices of the Sports Nutrition Courses are varied. The prices of these courses are between $60 and $720. The cost of these courses will vary depending on the country where the course is taught, the institution or university that teaches the course, the modality, the duration of the course and the materials provided during the course, among other factors.

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