FREE SPORTS NUTRITION COURSE

Sports nutrition is the science and ability to apply nutrition and diet to sports to achieve optimal athletic performance.

Until now, the high-performance dietary support enjoyed by some elite athletes, the approaches that allow people to truly thrive, has been out of reach for most people. Today that has changed and there are several universities and institutions that offer courses in sports nutrition. Many of these courses are free.

Study in a Free Sports Nutrition Course and you will be able to optimize the selection of the components of a diet when looking for maximum physical performance. This course is intended for sport-related health science professionals, students and graduates of sport-related, health and fitness programs and careers, and athletes, family members of athletes, or anyone connected with sports.

What are the Sports Nutrition Courses ?

A Sports Nutrition Course is a training program in nutrition and dietetics designed for high performance athletes. The student in this course will learn about the importance of sports nutrition and why it is key to obtaining good physical condition and high performance.

Students learn about the nutritional needs of physically active people, manipulating the energy systems in the body in favor of peak performance and the application of nutraceuticals in sports. This course also covers substance abuse in sports. The Sports Nutrition Course begins by discussing macronutrients, the fuel sources we use during exercise.

Students will gain a critical understanding of common methods of collecting and analyzing nutritional data and will have an overview of energy metabolism. In this course the student learns to differentiate effective and ineffective or dangerous substances in nutritional supplement formulations for optimal use.

During the course the student will learn to design safe hydration strategies for before, during, and after training and competition and will be able to use their knowledge of sports nutrition, based on the demands and needs of different forms of physical activity.

The Sports Nutrition Course will teach the student to create practical applications of the key concepts of body composition and type within nutrition and physical performance.

Program, Subjects and Content of the Sports Nutrition Course

These are some of the topics that can be included in the program content of a Sports Nutrition Course:

Energy systems
Carbohydrates
Protein
Fats
Supplements and sports meals
Hydration
Micronutrients
Weight loss and physical activity
Energy metabolism
The endurance athlete
The power athlete
Team sports
Preparation and recovery of the competition
Specialized sports diets
Supplements and Micronutrients
Nutrition for injury and illness
Providing effective advice
Delivering effective advice
Doping in Sport
Nutrition in female athletes
Nutritional approach for vegetarian athletes
Cardiopulmonary response to exercise

Countries and Cities Where You Could Study the Sports Nutrition Course for Free Getting a Scholarship

United States
United Kingdom
France
Lebanon
Australia
New Zealand
United Arab Emirates

Institutes, Centers and Universities where the Free Sports Nutrition Course is possibly taught, through Scholarships

Sports Nutrition

University of Colorado, Colorado Springs
Colorado, United States.

Applied Nutrition for Sports Performance

University of Kent
Medway, UK.

Course: Sports nutrition case studies: a clinical course in sports nutrition

Catalyst Training Laboratory
Beirut, Lebanon.

Sports Nutrition Courses

Sports Nutrition Center
Paris, France.

Sports Nutrition Courses

Health Academy Australia
Queensland, Australia.

Sports Nutrition Program

University of Otago
Dunedin, New Zealand.

IFPA Sports Nutrition Specialist Course

BFIT Fitness Academy
Dubai, United Arab Emirates.

Level 1 Sports Nutrition Certificate Course

Canadian Academy of Sports Nutrition
Online.

Sports Nutrition Certification Course

Shaw Academy
Online.

Certified Course in Sports Nutrition

Barca Innovation Hub
Online.

Sports Nutrition Course Reference Prices

The prices of the Sports Nutrition Courses are varied. The prices of these courses are between $60 and $720. The cost of these courses will vary depending on the country where the course is taught, the institution or university that teaches the course, the modality, the duration of the course and the materials provided during the course, among other factors.