Strong muscles are less likely to be injured; a relaxed mind improves your life. Overall, it’s a healthy way to stay fit and helps you manage and release stress more effectively. Weight training benefits muscle groups to grow and improve their strength, it also increases your metabolism.
As a bodybuilding specialist, in a Free Bodybuilding Course you will learn training strategies, recovery, motivation and nutrition to prepare you to work with bodybuilders.
A Free Bodybuilding Course will equip you with sports psychology strategies and techniques that help athletes achieve the mental preparation necessary for optimal bodybuilding performance.
If you are a novice or experienced weightlifter and want to develop muscle in the right way as quickly as possible, then this course will teach you everything. In this course, knowledge of the science of bodybuilding, fitness and nutrition is discussed in several curriculum modules.
This course is ideal for complete beginners, intermediate and experienced weightlifters and for those who already have experience / background in other sports related fields. Graduates of this course will be able to teach and guide exercise enthusiasts in the gym.
What are the Bodybuilding Courses ?
Bodybuilding Courses are training programs that teach students to understand how the principles of muscular anatomy, kinesiology and biomechanics apply to the design of a bodybuilding program.
In this course the student will learn to identify resistance training modalities and strategies that can be used to optimize strength and muscle hypertrophy. You will be able to describe exercises designed to increase strength and hypertrophy.
You will learn how to apply the principles of basic nutrition and supplementation as they pertain to the health and fitness goals of athletes. You will also be able to identify the causes of over-training and injuries. This course teaches you how to train with current and updated scientifically proven methods on how to produce muscle growth per week, naturally without the use of drugs or steroids.
A Bodybuilding Course will help you analyze the pros and cons of various aerobic strategies related to the goals of an individual bodybuilder. This course will provide essential information that can help you train «everyday» clients who have specific goals.
Program, Subjects and Content of the Bodybuilding Course
These are some of the topics that can be included in the program content of a Bodybuilding Course:
- Building a solid foundation
- Bodybuilding Philosophy
- Planning for growth
- How to achieve rapid muscle gains
- Exercise and techniques
- Correcting repetitions and series
- Age is not important
- Tough winners
- Drugs are not necessary
- Anyone can gain muscle growth
- Essential nutrition for bodybuilding
- Sleep and relaxation
- Positive thinking and visualization
- Fat burning
- Free weight systems and resistance machines
- Principles of cardiovascular training
- Training Sessions
- Body weight exercises
- Exercises of Pulley
- Kinetic Chains
Countries and Cities Where You Could Study the Bodybuilding Course for Free Getting a Scholarship
- United Kingdom
Institutes, Centers and Universities Where the Free Bodybuilding Course is Possibly Given, through Scholarships
Certified Bodybuilding and Fitness Course / Personal Trainer (TCC)
- National School of Bodybuilding
- Jalandhar, India.
Course with WABBA Diploma in Bodybuilding Studies (DipBBS)
- WABBA Fitness
- Lincoln, United Kingdom.
Official Bodybuilding Course
- IAPC – International Academy of Physique Conditioning
- Victoria, Australia.
Fitness and Bodybuilding Course
- Frota Academy
- Zurich, Switzerland.
- AFBB – Fitness and Body Building Academy
- Milan, Italy.
- IPTA – International Personal Training Academy
- Marbella, Spain.
- Open College
ISSA Bodybuilding Certification Course
Reference Prices for the Bodybuilding Course
The prices of the Bodybuilding Courses are varied. The prices of these courses are between $220 and $890. The cost of these courses will vary according to the country where the course is taught, the institution or university that teaches the course, the modality, the duration of the course and the materials provided during the course, among other factors.
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