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Do you want to discover the underwater world and see what your body and mind are capable of ?

Apnea is diving without breathing, being in and underwater while holding your breath. It is also known as Freediving. 

Today, most people associate freediving with images of superhumans diving into the darkest depths of the ocean with only the air in their lungs, the power of their bodies and the will of their minds to keep them alive and bring them back. 

Yet every time you dive into the water and hold your breath you are a diver, exploring our water world from the shallow waters to the occasional deep. Today there are many specialized apnea training centers around the world that offer training courses and training in freediving and scuba diving.

Whether you are a first-time diver or already have freediving experience, on a Apnea Course you will work to get the most out of your skill while making it fun and improving your confidence in the water.

If you have not completed a Freediving Course, it is not recommended to do any ‘home training’. Free diving is, in many ways, a very safe sport, but without formal training it can be dangerous. So, if you are interested in freediving and scuba diving, it is time to train yourself formally by taking a Freediving Course.

What are the Apnea Courses ?

A Freediving Course is a short term training program, which offers essential knowledge for the practice of freediving and scuba diving. This course provides relaxation techniques and air support for a few minutes underwater. The Apnea Course offers training in the pool, covering static breathing and dynamic apnea. You will learn how to perform free diving and rescue of fellow divers in depth. 

In this course you will also learn how to dive at depth in open water. Lines and cords will be used for this segment of the course for your safety and the focus will be on relaxation and deep diving posture. Generally the Apnea Courses offer: free diving manual, slides, educational videos, among other materials, which have been specially designed to provide a specific sequence of topics and help acquire the knowledge that the learning material of these courses offers.

Once the course is completed and subject to favorable instructor evaluation, the student will be awarded a Free Diving Academy Award. Technical tests in pools and in open water are usually videotaped to facilitate technical improvements. Freediving courses generally require participants to be 12 or 16 years of age or older to take the course, however this will depend on the institution and the level of the course taught.

Program, Subjects and Content of the Apnea Course 

These are some of the topics that can be covered by the programmatic content of a Freediving Course:

  • Apnea equipment.
  • Breathing preparation.
  • Breathing for apnea.
  • Equality.
  • Safety for free diving.
  • Efficiency of movement.
  • Static apnea training to hold your breath for more than 2 minutes.
  • Using apnea equipment.
  • Diving duck.
  • Body positioning.
  • Flapping style.
  • Buddying.
  • Deep dives to a minimum of 50 feet.
  • Dynamic apnea (distance) of more than 40 m.

Countries and Cities Where You Could Study the Free Diving Course Getting a Scholarship

  • Italy
  • Australia
  • Brazil
  • Canada
  • Japan
  • United Kingdom
  • United States

Institutes, Centers and Universities Where the Free Apnea Course is Possibly Given, through Scholarships

Course of Interior Apneist

  • Apnea Academy 
  • School for the instruction and research of free diving
  • Busto Arsizio (VA) – Italy

PADI Apneist Certification Course (beginner)

  • PADI
  • Australia.

Basic Apneist Course

  • PADI
  • Brazil.

Apnea AIDA 2 Course for Beginners

  • Sea to Sky Apnea
  • Apnea School and Training Center
  • Vancouver, Canada.

Advanced Open Water Freediving Course

  • DiveZone 
  • Tokyo, Japan.

AIDA 1 and 2 star Apnea Course

  • Freedive Uk
  • Newquay, England, United Kingdom.

Apnea Course Level 1

  • Florida Freedivers
  • Florida, United States.

Reference Prices for the Apnea Course

The prices of the Apnea Courses are varied, you can get from 250$ USD to 700$ USD. On the other hand, there are Apnea Courses that consist of training in controlled pool and other practices in open water, in this case you can get even higher prices.

This is due to the content of the different packages that the institution facilitating the course can offer, both its facilities, paradisiacal sites for free diving, snacks, teaching materials, equipment rental, accommodation among other factors, can reach prices above 1800$ USD.

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